Look better
think better
be better
feel better
Maintaining a healthy body, mind, spirit and heart takes practice.
If finding that balance each and every day is something you struggle with,
then Coach Ray's
MyFOURmula™ and The MyFOURmula Way™
is the answer you've been searching for!
Start or continue your journey with #1 complete Life Coaching Practice for your
Physical, Mental, Spiritual and Emotional
Health & Wellness.
Training for Businesses
MyFOURmula™ and The MyFOURmula Way™ self health practices for employees & employers to conquer work-life balance, performance and outcomes.
Speaking Events
Keynote speaking of MyFOURmula™ and The MyFOURmula Way™ on how this health and wellness practice completely transformed my life and how it can transform yours.
Group Workshops
Group practice sessions to learn each component of MyFOURmula™ and The MyFOURmula Way™ in detail, physically, mentally, spiritually and emotionally.
One-on-One Coaching Packages
Individualized 3, 6, 9 and 12 Month Coaching packages to develop your own MyFOURmula™ practice that will result in breakthroughs of transformation physically, mentally, spiritually and emotionally.
CONTACT coach ray
THE MYFOURMULA WAY™
Derived from Indigenous Traditions such as The Medicine Wheel, and Eastern philosophies of Martial Arts development, MyFOURmula™ and The MyFOURmula Way™ is a customized practice of activities for the improvement of the four elements of each persons being: the Body, Mind, Spirit and Heart.
It is a way to heal your SELF from pain and suffering to live a life filled with meaning and purpose by building strength, peace, freedom and love from within. Start your own MyFOURmula™ TODAY!
4 tenets
STRENGTH IN MY BODY™ - Physical Health (Look Better)
Building and maintaining a strong body; muscles, bones, blood flow, healthy cells and sufficient physical activities along with whole food, plant-based nutrition will lead to Strength In My Body™ and a healthier state of mind.
PEACE IN MY MIND™ - Mental Health (Think Better)
Formal and informal meditation practices and mindful activities allow your mind to reach a capacity of harmony in order to improve decision making. Sufficient mindful activities and rest will lead to Peace In My Mind™ and a healthier spirit.
FREEDOM IN MY SPIRIT™ - Spiritual Health (Be Better)
Creating an open pathway for your soul to express itself will allow the spirit to be free, realizing the purpose and reason for your existence. Sufficient spiritual activities and believing in your purpose will lead to Freedom In My Spirit™ and healthier emotional awareness.
LOVE IN MY HEART™ - Emotional Health (Feel Better)
Loving your SELF, giving, sharing and receiving love will provide a sense of belonging and connectedness to all existences of life. Sufficient emotional wellness activities will allow trust to grow producing Love In My Heart™ and a healthier body of life.
The MyFOURMULA way™
Podcast
from the
evolutionaries
“Coach Ray is a transformative coach and a wise and caring man. He brings his real-world life experiences and heroic journey to every coaching session. Coach Ray has made a huge difference in my life – he has helped me to overcome personal fear and doubt enough for me to accomplish publishing my first book, and, through the ups and downs of starting a business. I am truly grateful for the exceptional coaching and caring Coach Ray has given me!”
“Coach Ray and his MyFOURmula Way has allowed me to conquer my struggles with depression, unhappiness and lack of confidence. Experiencing many painful losses in my life, Coach Ray helped me change my perspective on life and my life purpose. He introduced me to meditation, which helped tremendously when peace of mind was practically non-existent. As a creative, the constant second guessing that would enter my mind would lead me to fall short of my goals. Coach Ray taught me to LOVE what I create, and embrace my unique way of expressing myself creatively. Thanks to Coach Ray and The MyFOURmula Way I have made tremendous strides in my personal life and career endeavors.”
“Coach Ray is very professional, talented and exhibits excellent skills in the areas of wellness, motivation and engagement. Last year, he successfully led a team building activity for Mental Health Association in Orange County, NY involving 75+ employees with diverse skills and cultural backgrounds. The feedback received was overwhelmingly positive with many requests for the return of Coach Ray for the 2018 Team Building Day!”
“At a recent Welcome Orange Orientation training we discovered that Coach Ray is an energetic, passionate and empathic trainer with great command of the health and wellness material he presented. He is aware of different learning styles and quickly finds ways to effectively engage his audience. ¡Salud!”